Coming home to ourselves through movement and meditation

“At the still point, there the dance is”  –  TS Elliott

Join us for a joyful all-inclusive movement, music and meditation retreat at the beautiful Bala Brook retreat centre on Dartmoor. An invitation to give yourself the gift of time this summer, to alternate between stillness and music-led movement meditations and to connect with the beauty of nature.

Our intention for this retreat is for you to feel replenished, restored and nurtured, through rest and connection, and a sense of transformation through stillness, dance and creativity. You’ll be encouraged to participate in a way that feels right for you. Evenings will include singing round the fire, guided meditations and yoga nidra. You do not need to know how to meditate, or how to dance.

We will sink into the simple feeling of just being in guided mindfulness meditations. We will revel in the delight of moving to inspirational music, giving expression to whatever is within us through our unique dance, moment to moment. We will come together as a temporary community, in a safe and supportive setting, with time to share what is in our hearts. We will create a simple ritual together using objects from nature, where each person can mark whatever is significant at this point in their life.

More info at https://www.stevebanks.info/the-still-point-and-the-dance/